5 Essential Tips for Hiking the Inca Trail to Machu Picchu
The Inca Trail is one of the most amazing experiences you can have in Peru, but it requires preparation. As a guide with over 10 years of experience in Cusco, I’m sharing 5 key tips to make your adventure unforgettable.
1. Book well in advance
Why it matters: The Peruvian government limits access to only 500 people per day (including guides and porters), and permits sell out months ahead.
Recommendation: Book your spot 6-8 months in advance, especially if you plan to travel during high season (May-September).
2. Get physically prepared
Why it matters: The Inca Trail is a 4-day hike with steep climbs, ancient staircases, and considerable altitude.
Recommendation: Start an exercise program at least 2 months before your trip. Include uphill walks, cardio exercises, and leg training. Your knees will thank you!
3. Altitude acclimatization
Why it matters: The Inca Trail reaches altitudes of up to 13,800 feet (4,200 meters). Altitude sickness can ruin your experience.
Recommendation: Arrive in Cusco at least 2-3 days before starting the Inca Trail. Rest well, drink plenty of water and coca tea, eat light meals, and avoid alcohol during acclimatization.
4. Proper equipment
Why it matters: Weather conditions can change rapidly in the Andes.
Recommendation:
- Waterproof hiking boots that are already broken in (never use new shoes on the Trail)
- Layered clothing (breathable t-shirts, a good fleece, and a waterproof jacket)
- Sunscreen (solar radiation is strong at high altitude)
- Insect repellent
- Trekking poles (optional but very helpful)
- Rain poncho
5. Documents and requirements
Why it matters: You won’t be allowed to enter the Inca Trail without proper documentation.
Recommendation:
- Original passport (must be the same one used for booking)
- Official Inca Trail permit
- Travel insurance that covers mountain evacuation
- Cash for purchases along the trail or tips for porters
